SangHerb Nutrition

Brain Foods That Help You Concentrate Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add "smart" foods and drinks to your diet. Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable. Sugar Can Enhance Alertness Sugar is your brain&

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits, from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer. What’s more, many studies have looked at green tea extract’s ability to aid weight loss. In fact, many weight loss products list it as a key ingredient. This article explores 10 science-based benefits of green tea extract. 1. High in Antioxidants The health benefits of green tea extract are mostly due to its high antioxidant content. Antioxidants can help reduce oxidative stress by fighting cell damage caused by free radicals. This cell damage is associated with aging and several diseases. Polyphenol antioxidants called catechi

Know These 6 Health Benefits of Black Currant For a long time, blackcurrants (Ribes nigrum) were called “the forbidden fruit” in the United States. Farmers thought that the tart berries, native to Europe and Asia, helped spread a fungus that killed pine trees. Due to the ban, many Americans have missed out on these nutritious berries. Blackcurrants have a high concentration of: anthocyanins  polyphenolic substances  antioxidants  vitamin C  gamma-linolenic acid (GLA) Many health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices. Herbalists’honoree People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. The most common form is blackcurrant seed oil, but you can also make infusions and teas out of the plant’s leaves, fresh or dried. People take blackcurrant to help their: blood flow  immune system  eye health  gut hea