Eat These 13 Powder Foods For The Ultimate High Blood Pressure Diet

Eat These 13 Powder Foods For The Ultimate High Blood Pressure Diet

You can easily normalize and reduce your blood pressure naturally,without taking any medicinal drugs whatsoever.All you have to do is, brim your diet with the countless superfoods and nutrient-rich treats offered by nature.

There is an abundance of power foods that promote healing,and reduce the symptoms that contribute to the development of hypertension. Sodium is the biggest culprit that ignites blood pressure levels, and if you eliminate it from your diet entirely, you can cut down your risk for high blood pressure considerably.

Research reveals that you need to consume three essential minerals:Potassium,magnesium and calcium on a daily basis, along with reducing your sodium intake in order to normalize your blood pressure levels. We've picked out 13 nutrient-dense power foods to provide your body these three power minerals, and reduce the risk factors that contribute to the development of hypertension, heart attacks and strokes.

Here,take a look:

1.Bananas

Bananas aid in reducing the amount of stress hormones present within the bloodstream to boost healthy body functioning. One medium-sized banana can brim up your body with an impressive 12% of daily potassium intake, and 8%of your magnesium requirement. 

Most people tend to throw away soft and slightly browning bananas, when these can be easily used in smoothies after peeling, wrapping and freezing. You must add bananas to your daily diet with salads,smoothies and sugar-free homemade deserts.

2.Avocado

Avocados are loaded with heart-healthy monounsaturated fats and a rich assortment of stress-busting minerals.All you need is one half avocado to provide your body 10% of your daily potassium requirement, 5% of your daily magnesium requirement and 1% of calcium requirement for the day.

Be sure to peel its dark green flesh very carefully as its largest concentration of essential nutrients and health boosting compounds is present right under  its delicate skin. You can enjoy these rich and creamy delights with your salads, eggs, oatmeal, and even your smoothies.

3.Fat-free Plain Yogurt

The hydrating and creamy texture of yogurt is always a delight for the taste buds, and a potently powerful dose of essential minerals to give your salads, desserts, smoothies, breakfasts and sauces tremendous nutritive value.

All you nee is one cup of fat-free plain yogurt to provide your body an impressive 18% potassium, 12% magnesium and a whopping 49% of the calcium it needs in one day.

Greek yogurt varieties tend to pack up a higher concentration of calcium and other nutrients. In order to control the fat and nutritive value for an effective high blood pressure diet, it's ideal to make your own yogurt at home. You can always enhance the flavour with delicious natural toppings, such as berries, dark chocolate and nuts.

4.Tilapia

This succulent white fish is brimming with a wide assortment of essential minerals, and a four ounce serving can give your body a whopping 8% of potassium and magnesium required in a day. Tilapia has an extremely low concentration of hazardous environmental toxins, such as polychlorinated biphenyls (PCBs) and mercury. It is a very eco-friendly and sustainable choice for a light, and nutritious meal.

You can grill it, saute it with scintillating seasoning of aromatic herbs and bake it with a kiwi and avocado salsa sauce to amplify the density of minerals. Tilapia is widely available in all fish stores, farmer's markets and supermarkets throughout the US all year-round.

You can pick out fresh varieties from fish farms that serve plant-based diets, or even frozen fillets from your local grocery store.

5.Kiwifruit

Named after Kiwi, the native bird of New Zealand as its brown skin resembles the fuzzy peel of this fruit, Kiwifruits are density than oranges All you need is one kiwifruit that provide you 9% of your daily intake of potassium, 7% of your daily magnesium, and 2% of calcium you need daily.

Kiwifruits are widely available in supermarkets and farmer's markets throughout the year. From November to May, you can shop Californian kiwifruit, while New Zealand kiwifruit is prevalent in the markets during June till October. You can easily store ripe kiwis on the kitchen counter or freeze them in refrigerator.

6.Peaches & Nectarines

Eating one medium-sized nectarine or a ripe peach can provide your body a whopping 8% of your daily potassium requirements, 3% of your magnesium needs, and 1% calcium.

It's advisable to pick out frozen and unsweetened slices of these juicy fruits as opposed to fresh nectarines and peaches for an effective blood pressure-reducing diet.

You can freeze some peaches ahead of time, and toss them into your juices and smoothies.

7.White Beans

If you are a strict vegetarian, be sure to consume white beans as they are the best meatless source of protein. You can add these delights to your salads, appetizers, entrees, stews, soups, dip sauces and casseroles. Be sure to pick our well-rinsed low-sodium canned varieties that contain no added salt.

It's ideal to prepare dried beans in a slow cooker, allowing them to cook overnight. A one cup serving of white beans can provide a whopping 30% magnesium, 24% of potassium and 13% of calcium required by your body in a day.

8.Kale 

Kale is a powerful superfood that packs up an incredibly low amount of calories and provides the body a potent burst of essential nutrients minerals and antioxidants. It is packed with a super-high density of alpha-linolenic acid, a plant-based healthy fat that eliminates the symptoms of inflammation,along with countless antioxidants that protect the cells.

All you need is one cup of cooked kale to provide your body a whopping 9% of your daily dosage requirement of potassium and calcium, along with 6% magnesium.

Baby kale leaver are an excellent ingredient for a nutritious salad, and you can always fix yourself a hearty treat of kale chips with an indulgent dip sauce of fresh homemade hummus.

9.Red Bell Pepper

Research Reveals than consuming one cup of raw red bell pepper can provide the body 9% of its daily potassium needs, 4% magnesium and 1% calcium. You can always freeze chopped red bell peppers in the fridge for around 8-10 days.

Be cure to wrap them up in a mildly damp paper towel to shield them from drying out . You can toss these frozen bell pepper in your casseroles, pastas, and baked recipes.

10.Broccoli

This nutrient-dense cruciferous vegetable is loaded with dense concentration of glucosinolates, an essential form of protective phytochemicals that fights off the symptoms of cancer. 

One cup of cooked broccoli can provide your body an impressive 14% of your daily potassium intake, 8% of your daily magnesium need, and 6% calcium. Frozen broccoli can be added to countless appetizing side-meals, main courses, casseroles, salads and baked treats.

11.Sweet Potato

These sweet and scrumptious delights are your ideal alternative for a sugar-free dessert that is loaded with countless essential nutrients.

If you devour a medium-sized sweet potato without removing its skin, it provides your body a whopping 15%of your daily potassium requirement, 8% of magnesium, and 4% of your daily calcium intake.

You can add sweet potatoes to your desserts, salads, soups, stews, smoothies and even your baked treats. A clever trick is to bake some sweet potatoes and store them so you always have some at hand when you feel like having a filling smoothie or an indulgently satiating low-calorie snack.

12.Quinoa

These rich and nutty-flavoured whole grain is an incredibly rich source of protein, and all you need  is half a cup of cooked quinoa to brim up your body with a whopping 15% of your daily magnesium requirement,4.5% of your daily potassium needs and 1.5% of calcium.

Quinoa also packs up a rich assortment of protective phytonutrients that ward off health ailments, along with loading up a high dose of magnesium. This hearty grain is much easier to prepare than brown rice, and it is an incredibly light gluten-free alternative foe people who have a gluten intolerance or celiac disease.

Golden beige quinoa is widely available in all supermarkets and organic food stores, and you can also pick out black and red quinoa varieties to boost the success of your anti-hypertension diet. Add this satiating grain to your salads, stews and casseroles for amazing weight loss benefits.

13. Pork Tenderloin

Here's some splendid news for pork lovers: this flavourful lean cut meat provides their body the scrumptious taste of pork without packing up their body with an unhealthy density of damaging saturated fats, which are extremely high in fatty meats, such as pork and beef.

A three-ounce serving of pork tenderloin can provide 15% of potassium and 6% of magnesium required by your body in one day. Avoid preparing tenderloins with frying recipes and oily sauces, instead grill them with vegetables to toss them in the oven for a nice golden-baked meal. You can store up leftovers in your freezer for easy-to-fix dinnertime meals.

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Source: http://www.herbsmedicines.com/13-foods-good-for-high-blood-pressure/